Pumpkin Coconut Flour Pancakes

Hello from the ridiculous polar vortex in the Northeast..I’m so over this horrific winter. I’ve had a lingering cold for over a month and am sick of sniffling all the time. Summer –  you can come on down anytime now. Anyway, here’s another recipe for you guys. Since I have cans of pumpkin hoarded from the Fall, it’s a past-due pumpkin recipe and also another coconut flour pancake recipe to add to the collection. I made these a while ago but am just posting the recipe. They turned out a lovely orange color  from the pumpkin and the egg yolk. Hope you like them!

Pumpkin Coconut Flour Pancakes (makes 6 small pancakes)












1/4 cup pumpkin

1/3 medium (or 1/2 small) banana, mashed

1 egg + 1/4 cup egg whites

2 Tbsp coconut flour

1 – 2 tsp ground flaxseed


1. Preheat a griddle on medium heat. While the griddle is heating, combine the ingredients in a bowl and mix until smooth.

2. Spoon  approx. 1/4 cup batter onto griddle for 1 pancake. Repeat with the remaining batter.

3. Allow pancakes to cook for approx. 1 minute before flipping. Cook for 30 seconds – 1 minute more

4. Top with sliced bananas, maple syrup, walnuts and/or your favorite nut butter and enjoy!

Nutrition: 240 calories, 25g carb, 15 g protein, 7 g fat for entire batter (approx. 60 calories, 4g carb, 2.5 g protein, 1 g fat per pancake if making 6).


Posted on January 25, 2014, in General. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: