Pumpkin Smoothie

Had a major craving for a smooth, cool and creamy pumpkin smoothie for lunch today. Had this with an egg white sandwich and half a banana with the obligatory peanut butter 😉

Pumpkin Smoothie (serves 1)


















1/2 cup unsweetened almond milk (or other milk)

1/2 cup water

1/3 cup canned pumpkin

1/2 frozen banana

1/2 Tbsp ground flax

1/2 scoop vanilla protein powder

3-4 ice cubes


1. Place all ingredients into a blender and blend until smooth.

2. Serve with sliced banana, more ground flaxseed, chopped walnuts or more pumpkin if desired!

Note: Double the ingredients for a larger portion or 2 servings.


Posted on December 30, 2013, in Food and tagged , , , , . Bookmark the permalink. 1 Comment.

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