Had a major craving for a smooth, cool and creamy pumpkin smoothie for lunch today. Had this with an egg white sandwich and half a banana with the obligatory peanut butter ;)
Pumpkin Smoothie (serves 1)
1/2 cup unsweetened almond milk (or other milk)
1/2 cup water
1/3 cup canned pumpkin
1/2 frozen banana
1/2 Tbsp ground flax
1/2 scoop vanilla protein powder
3-4 ice cubes
1. Place all ingredients into a blender and blend until smooth.
2. Serve with sliced banana, more ground flaxseed, chopped walnuts or more pumpkin if desired!
Note: Double the ingredients for a larger portion or 2 servings.